BABY SLEEP 101 WORKSHOP (4-11 MONTHS) – LIVE STREAMED – JUNE 22, 2022

Hit the four month sleep regression and never got back on track?

Want to avoid the 4 month sleep regression?

Have no idea what a sleep regression is, but know you and your baby are tired?

Help is here! Join us for an one hour class all about sleep from 4-11 months of age.

Topics to include;
• Why we need sleep-It doesn’t just prevent insanity! Sleep helps both you and your child’s brain and body to function optimally. Learn about all the benefits.

• How much do babies need at each stage and how sleep loss impacts children.

• A general overview on the science of sleep-not only do you learn some fun new party words to impress your friends, but you will be better able to identify why your child is having sleep problems.

• Sleep Milestones-learn what to expect so you’re prepared

• Sleep Debts-Why being overtired is a bigger problem than most realize, but easy to fix.

• Sleep Associations-Soothers, rocking, feeding, bouncing-oh my! What to do if your child “needs” these things to fall asleep over and over again.

• Medical issues-Tongue, lip and buccal ties, sleep apnea, reflux can all impact your child’s sleep.

• Inconsistency-How to move past any fear, doubt or overwhelm you may be feeling so you can set up a healthy and consistent sleep routine.
In addition, an outline and notes will be given and time will be left to answer some audience questions.